Step into a sacred space of healing and creativity in our upcoming workshop, where we'll explore the deep connection of trees and their root systems. Guided by the wisdom of these ancient beings, we’ll embark on a shamanic journey to connect with tree spirits and the power of the circle. During this journey, you'll have the opportunity to ask a question, seeking guidance and healing from the tree spirits, while we incorporate the powerful practice of circle breathing to deepen our connection.

With the messages received, we’ll use a layered painting process, drawing on neurographic lines and circles to bring our visions to life. Starting with a seed of intention, we'll create a portal and network of roots to support our growth. Through the healing power of color, we'll release our fears and build a strong foundation, grounding our dreams into reality. Let the trees guide you to your higher self, and root your purpose deep into the Earth. 

Ready to plant your seed of intention and receive the guidance you seek? Join us for this transformative journey.

The Transformation: In-Person Group Somatic Release Breathwork Session and Contrast Therapy Experience

Embrace the Power of Breath: Join Our In-Person Group Somatic Release Breathwork Session and Contrast Therapy Experience"

Are you ready to embark on a transformative journey that combines the science and benefits of breathwork with the invigorating effects of contrast therapy? Welcome to our In-Person Group Somatic Release Breathwork Session, where you can experience the power of breath in a supportive group setting.

What to Expect:

In this immersive in-person gathering, you'll have the opportunity to dive deep into the world of Somatic Release Breathwork. This isn't just about breathing; it's a profound embodiment experience that connects you with your body's extraordinary potential.

The Science of Breathwork:

Breathwork™ is a science-backed practice that empowers you to release trapped energy within your body's intricate network. This energy often stems from repetitive thoughts, feelings, and old narratives that no longer serve you. Through conscious breath, you'll discharge this stagnant energy, allowing for a profound release and renewal.

The Contrast Therapy Option:

As an added benefit, you have the option to enhance your experience with contrast therapy, which includes sessions in a sauna and cold plunge. This dynamic duo offers numerous health benefits, from improved circulation and detoxification to enhanced resilience and vitality.

Collective Transformation:

Our in-person sessions are tailored to the collective intentions of the group, fostering a harmonious and supportive environment. As you breathe together, you'll tap into the collective energy, amplifying the benefits and deepening your sense of unity and connection.

Benefits of Breathwork and Contrast Therapy:

Stress Reduction: Experience profound relaxation and stress relief through breathwork and contrast therapy.

Emotional Release: Free yourself from pent-up emotions and old patterns that may be holding you back.

Enhanced Vitality: Feel a surge of energy and renewed vitality as you clear energetic blockages.

Clarity and Focus: Gain mental clarity and enhanced focus, promoting better decision-making and creativity.

Physical and Emotional Healing: Elevate your overall well-being and support both physical and emotional healing.

Don't miss this opportunity to harness the combined power of breathwork and contrast therapy in a supportive group setting. Join our in-person Somatic Release Breathwork Session and Contrast Therapy Experience for a transformative journey like no other.

Join us for a celestial journey as we tap into the mystical energy of the full moon. "The Power of Ceremonial Tea under the Full Moon" event offers a unique opportunity to align with lunar energies and harness their transformative power. Here's what you can expect:

Breathwork & Meditation: Aligning with Lunar Energies

Begin the evening by grounding yourself through breathwork and meditation. Connect with the lunar energy that surrounds us, and let it guide you on a journey of self-discovery and inner alignment.

Journaling Intentions and Releases: Harnessing Moon Magic

The full moon is a time of powerful intention setting and release. Through guided journaling exercises, you'll tap into the moon's magic to manifest your desires and let go of what no longer serves you.

Sound Bath: A Lunar Symphony for the Soul

Immerse yourself in a soul-soothing sound bath, where the harmonious vibrations of sound instruments will wash over you, aligning your energy centers and promoting deep relaxation.

Closing Reflections & Burning Ceremony: Sharing in the Moon's Glow

As the event concludes, we'll gather in a closing circle to reflect on our experiences. Then, in a beautiful ceremony, we'll release our intentions and worries into the moon's glow through a burning ritual, allowing the universe to work its magic.

Don't miss this opportunity to embrace the power of the full moon and elevate your spiritual journey. Join us for this transformative 2-hour event, priced at just $30.

Awaken the Butterfly Within – A Journey of TransformationJoin us on a transformative journey where we will connect with the powerful energy of the butterfly, a symbol of profound change and rebirth. Through guided meditation, we’ll dive deep into the butterfly's essence—its incredible ability to go within and emerge transformed. Afterward, we'll channel this energy into our creative process, painting butterflies that represent our own journey of transformation.

In our creative process, we’ll use the body of the butterfly as a portal, with its wings serving as the structure and foundation for our intentions. We'll set our intentions for growth, release old patterns, and embrace the beauty of our unique transformations. Let's honor the process of change and emerge renewed, just like the butterfly.

Meditative Soundbath - Temecula

Join Josh The Keymaker and The Lightbringer for an evening of calm and relaxation with an intimate sunset Soundwave experience. This unique sound bath experience allows you to float on a mattress in the serene pool or enjoy a mat in a beautiful outdoor setting.

The Transformation: In-Person Group Somatic Release Breathwork Session and Contrast Therapy Experience

Embrace the Power of Breath: Join Our In-Person Group Somatic Release Breathwork Session and Contrast Therapy Experience"

Are you ready to embark on a transformative journey that combines the science and benefits of breathwork with the invigorating effects of contrast therapy? Welcome to our In-Person Group Somatic Release Breathwork Session, where you can experience the power of breath in a supportive group setting.

What to Expect:

In this immersive in-person gathering, you'll have the opportunity to dive deep into the world of Somatic Release Breathwork. This isn't just about breathing; it's a profound embodiment experience that connects you with your body's extraordinary potential.

The Science of Breathwork:

Breathwork™ is a science-backed practice that empowers you to release trapped energy within your body's intricate network. This energy often stems from repetitive thoughts, feelings, and old narratives that no longer serve you. Through conscious breath, you'll discharge this stagnant energy, allowing for a profound release and renewal.

The Contrast Therapy Option:

As an added benefit, you have the option to enhance your experience with contrast therapy, which includes sessions in a sauna and cold plunge. This dynamic duo offers numerous health benefits, from improved circulation and detoxification to enhanced resilience and vitality.

Collective Transformation:

Our in-person sessions are tailored to the collective intentions of the group, fostering a harmonious and supportive environment. As you breathe together, you'll tap into the collective energy, amplifying the benefits and deepening your sense of unity and connection.

Benefits of Breathwork and Contrast Therapy:

Stress Reduction: Experience profound relaxation and stress relief through breathwork and contrast therapy.

Emotional Release: Free yourself from pent-up emotions and old patterns that may be holding you back.

Enhanced Vitality: Feel a surge of energy and renewed vitality as you clear energetic blockages.

Clarity and Focus: Gain mental clarity and enhanced focus, promoting better decision-making and creativity.

Physical and Emotional Healing: Elevate your overall well-being and support both physical and emotional healing.

Don't miss this opportunity to harness the combined power of breathwork and contrast therapy in a supportive group setting. Join our in-person Somatic Release Breathwork Session and Contrast Therapy Experience for a transformative journey like no other.

Join us for an enlightening *Shamanic Power

Animal Workshop* designed to help you forge a

deep connection with your personal power

animals. In this transformative experience, you'll

learn how to communicate with these spiritual

guides, understand their messages, and

integrate their wisdom into your everyday life.

Throughout the workshop, you will:

- Discover techniques to connect with your

power animals and recognize their unique signs

and symbols.

- Explore methods to interpret the messages

they offer and what they seek from you.

- Engage in practical exercises that allow you to

work with your power animals daily, enhancing

your intuition and personal growth.

- Learn how to integrate their guidance into

your routines, fostering a deeper sense of

purpose and alignment.

Whether you are new to shamanism or seeking

to deepen your practice, this workshop will

empower you to harness the transformative

energy of your power animals. Embrace the

journey of self-discovery and spiritual

connection-register today!

Join us for a celestial journey as we tap into the mystical energy of the full moon. "The Power of Ceremonial Tea under the Full Moon" event offers a unique opportunity to align with lunar energies and harness their transformative power. Here's what you can expect:

Breathwork & Meditation: Aligning with Lunar Energies

Begin the evening by grounding yourself through breathwork and meditation. Connect with the lunar energy that surrounds us, and let it guide you on a journey of self-discovery and inner alignment.

Journaling Intentions and Releases: Harnessing Moon Magic

The full moon is a time of powerful intention setting and release. Through guided journaling exercises, you'll tap into the moon's magic to manifest your desires and let go of what no longer serves you.

Sound Bath: A Lunar Symphony for the Soul

Immerse yourself in a soul-soothing sound bath, where the harmonious vibrations of sound instruments will wash over you, aligning your energy centers and promoting deep relaxation.

Closing Reflections & Burning Ceremony: Sharing in the Moon's Glow

As the event concludes, we'll gather in a closing circle to reflect on our experiences. Then, in a beautiful ceremony, we'll release our intentions and worries into the moon's glow through a burning ritual, allowing the universe to work its magic.

Don't miss this opportunity to embrace the power of the full moon and elevate your spiritual journey. Join us for this transformative 2-hour event, priced at just $30.

The Transformation: In-Person Group Somatic Release Breathwork Session and Contrast Therapy Experience

Embrace the Power of Breath: Join Our In-Person Group Somatic Release Breathwork Session and Contrast Therapy Experience"

Are you ready to embark on a transformative journey that combines the science and benefits of breathwork with the invigorating effects of contrast therapy? Welcome to our In-Person Group Somatic Release Breathwork Session, where you can experience the power of breath in a supportive group setting.

What to Expect:

In this immersive in-person gathering, you'll have the opportunity to dive deep into the world of Somatic Release Breathwork. This isn't just about breathing; it's a profound embodiment experience that connects you with your body's extraordinary potential.

The Science of Breathwork:

Breathwork™ is a science-backed practice that empowers you to release trapped energy within your body's intricate network. This energy often stems from repetitive thoughts, feelings, and old narratives that no longer serve you. Through conscious breath, you'll discharge this stagnant energy, allowing for a profound release and renewal.

The Contrast Therapy Option:

As an added benefit, you have the option to enhance your experience with contrast therapy, which includes sessions in a sauna and cold plunge. This dynamic duo offers numerous health benefits, from improved circulation and detoxification to enhanced resilience and vitality.

Collective Transformation:

Our in-person sessions are tailored to the collective intentions of the group, fostering a harmonious and supportive environment. As you breathe together, you'll tap into the collective energy, amplifying the benefits and deepening your sense of unity and connection.

Benefits of Breathwork and Contrast Therapy:

Stress Reduction: Experience profound relaxation and stress relief through breathwork and contrast therapy.

Emotional Release: Free yourself from pent-up emotions and old patterns that may be holding you back.

Enhanced Vitality: Feel a surge of energy and renewed vitality as you clear energetic blockages.

Clarity and Focus: Gain mental clarity and enhanced focus, promoting better decision-making and creativity.

Physical and Emotional Healing: Elevate your overall well-being and support both physical and emotional healing.

Don't miss this opportunity to harness the combined power of breathwork and contrast therapy in a supportive group setting. Join our in-person Somatic Release Breathwork Session and Contrast Therapy Experience for a transformative journey like no other.

Join us for a celestial journey as we tap into the mystical energy of the full moon. "The Power of Ceremonial Tea under the Full Moon" event offers a unique opportunity to align with lunar energies and harness their transformative power. Here's what you can expect:

Breathwork & Meditation: Aligning with Lunar Energies

Begin the evening by grounding yourself through breathwork and meditation. Connect with the lunar energy that surrounds us, and let it guide you on a journey of self-discovery and inner alignment.

Journaling Intentions and Releases: Harnessing Moon Magic

The full moon is a time of powerful intention setting and release. Through guided journaling exercises, you'll tap into the moon's magic to manifest your desires and let go of what no longer serves you.

Sound Bath: A Lunar Symphony for the Soul

Immerse yourself in a soul-soothing sound bath, where the harmonious vibrations of sound instruments will wash over you, aligning your energy centers and promoting deep relaxation.

Closing Reflections & Burning Ceremony: Sharing in the Moon's Glow

As the event concludes, we'll gather in a closing circle to reflect on our experiences. Then, in a beautiful ceremony, we'll release our intentions and worries into the moon's glow through a burning ritual, allowing the universe to work its magic.

Don't miss this opportunity to embrace the power of the full moon and elevate your spiritual journey. Join us for this transformative 2-hour event, priced at just $30.

The Transformation: In-Person Group Somatic Release Breathwork Session and Contrast Therapy Experience

Embrace the Power of Breath: Join Our In-Person Group Somatic Release Breathwork Session and Contrast Therapy Experience"

Are you ready to embark on a transformative journey that combines the science and benefits of breathwork with the invigorating effects of contrast therapy? Welcome to our In-Person Group Somatic Release Breathwork Session, where you can experience the power of breath in a supportive group setting.

What to Expect:

In this immersive in-person gathering, you'll have the opportunity to dive deep into the world of Somatic Release Breathwork. This isn't just about breathing; it's a profound embodiment experience that connects you with your body's extraordinary potential.

The Science of Breathwork:

Breathwork™ is a science-backed practice that empowers you to release trapped energy within your body's intricate network. This energy often stems from repetitive thoughts, feelings, and old narratives that no longer serve you. Through conscious breath, you'll discharge this stagnant energy, allowing for a profound release and renewal.

The Contrast Therapy Option:

As an added benefit, you have the option to enhance your experience with contrast therapy, which includes sessions in a sauna and cold plunge. This dynamic duo offers numerous health benefits, from improved circulation and detoxification to enhanced resilience and vitality.

Collective Transformation:

Our in-person sessions are tailored to the collective intentions of the group, fostering a harmonious and supportive environment. As you breathe together, you'll tap into the collective energy, amplifying the benefits and deepening your sense of unity and connection.

Benefits of Breathwork and Contrast Therapy:

Stress Reduction: Experience profound relaxation and stress relief through breathwork and contrast therapy.

Emotional Release: Free yourself from pent-up emotions and old patterns that may be holding you back.

Enhanced Vitality: Feel a surge of energy and renewed vitality as you clear energetic blockages.

Clarity and Focus: Gain mental clarity and enhanced focus, promoting better decision-making and creativity.

Physical and Emotional Healing: Elevate your overall well-being and support both physical and emotional healing.

Don't miss this opportunity to harness the combined power of breathwork and contrast therapy in a supportive group setting. Join our in-person Somatic Release Breathwork Session and Contrast Therapy Experience for a transformative journey like no other.

Join us for a celestial journey as we tap into the mystical energy of the full moon. "The Power of Ceremonial Tea under the Full Moon" event offers a unique opportunity to align with lunar energies and harness their transformative power. Here's what you can expect:

Breathwork & Meditation: Aligning with Lunar Energies

Begin the evening by grounding yourself through breathwork and meditation. Connect with the lunar energy that surrounds us, and let it guide you on a journey of self-discovery and inner alignment.

Journaling Intentions and Releases: Harnessing Moon Magic

The full moon is a time of powerful intention setting and release. Through guided journaling exercises, you'll tap into the moon's magic to manifest your desires and let go of what no longer serves you.

Sound Bath: A Lunar Symphony for the Soul

Immerse yourself in a soul-soothing sound bath, where the harmonious vibrations of sound instruments will wash over you, aligning your energy centers and promoting deep relaxation.

Closing Reflections & Burning Ceremony: Sharing in the Moon's Glow

As the event concludes, we'll gather in a closing circle to reflect on our experiences. Then, in a beautiful ceremony, we'll release our intentions and worries into the moon's glow through a burning ritual, allowing the universe to work its magic.

Don't miss this opportunity to embrace the power of the full moon and elevate your spiritual journey. Join us for this transformative 2-hour event, priced at just $30.

Join us for a celestial journey as we tap into the mystical energy of the full moon. "The Power of Ceremonial Tea under the Full Moon" event offers a unique opportunity to align with lunar energies and harness their transformative power. Here's what you can expect:

Breathwork & Meditation: Aligning with Lunar Energies

Begin the evening by grounding yourself through breathwork and meditation. Connect with the lunar energy that surrounds us, and let it guide you on a journey of self-discovery and inner alignment.

Journaling Intentions and Releases: Harnessing Moon Magic

The full moon is a time of powerful intention setting and release. Through guided journaling exercises, you'll tap into the moon's magic to manifest your desires and let go of what no longer serves you.

Sound Bath: A Lunar Symphony for the Soul

Immerse yourself in a soul-soothing sound bath, where the harmonious vibrations of sound instruments will wash over you, aligning your energy centers and promoting deep relaxation.

Closing Reflections & Burning Ceremony: Sharing in the Moon's Glow

As the event concludes, we'll gather in a closing circle to reflect on our experiences. Then, in a beautiful ceremony, we'll release our intentions and worries into the moon's glow through a burning ritual, allowing the universe to work its magic.

Don't miss this opportunity to embrace the power of the full moon and elevate your spiritual journey. Join us for this transformative 2-hour event, priced at just $30.

Join us for a celestial journey as we tap into the mystical energy of the full moon. "The Power of Ceremonial Tea under the Full Moon" event offers a unique opportunity to align with lunar energies and harness their transformative power. Here's what you can expect:

Breathwork & Meditation: Aligning with Lunar Energies

Begin the evening by grounding yourself through breathwork and meditation. Connect with the lunar energy that surrounds us, and let it guide you on a journey of self-discovery and inner alignment.

Journaling Intentions and Releases: Harnessing Moon Magic

The full moon is a time of powerful intention setting and release. Through guided journaling exercises, you'll tap into the moon's magic to manifest your desires and let go of what no longer serves you.

Sound Bath: A Lunar Symphony for the Soul

Immerse yourself in a soul-soothing sound bath, where the harmonious vibrations of sound instruments will wash over you, aligning your energy centers and promoting deep relaxation.

Closing Reflections & Burning Ceremony: Sharing in the Moon's Glow

As the event concludes, we'll gather in a closing circle to reflect on our experiences. Then, in a beautiful ceremony, we'll release our intentions and worries into the moon's glow through a burning ritual, allowing the universe to work its magic.

Don't miss this opportunity to embrace the power of the full moon and elevate your spiritual journey. Join us for this transformative 2-hour event, priced at just $30.

Join us for a celestial journey as we tap into the mystical energy of the full moon. "The Power of Ceremonial Tea under the Full Moon" event offers a unique opportunity to align with lunar energies and harness their transformative power. Here's what you can expect:

Breathwork & Meditation: Aligning with Lunar Energies

Begin the evening by grounding yourself through breathwork and meditation. Connect with the lunar energy that surrounds us, and let it guide you on a journey of self-discovery and inner alignment.

Journaling Intentions and Releases: Harnessing Moon Magic

The full moon is a time of powerful intention setting and release. Through guided journaling exercises, you'll tap into the moon's magic to manifest your desires and let go of what no longer serves you.

Sound Bath: A Lunar Symphony for the Soul

Immerse yourself in a soul-soothing sound bath, where the harmonious vibrations of sound instruments will wash over you, aligning your energy centers and promoting deep relaxation.

Closing Reflections & Burning Ceremony: Sharing in the Moon's Glow

As the event concludes, we'll gather in a closing circle to reflect on our experiences. Then, in a beautiful ceremony, we'll release our intentions and worries into the moon's glow through a burning ritual, allowing the universe to work its magic.

Don't miss this opportunity to embrace the power of the full moon and elevate your spiritual journey. Join us for this transformative 2-hour event, priced at just $30.

Mar 10, 2024, 1:00 PM – 3:30 PM

Serenity Cove, 39700 Vía De Oro, Temecula, CA 92592, USA

A soulful & powerful journey of somatic breathwork, guided meditation, ecstatic dance, and journaling. Awaken your spirit, find inner peace, and let sh*t go! Feeling all the good vibes with a renewed sense of self. Led by Erin & Lena $122 Limited Spots

About the event

Step into a transformative experience that blends breathwork, guided meditation, ecstatic dance, and introspective journaling. This carefully curated event with Lena and Erin, invites you to embark on a holistic journey, nurturing your mind, body, and spirit, while letting go of some of the "heavy" stuff we hold on to.

Begin in nature with your journal and reflective questions, then you will be guided to release tension, stress, pain and anxieties to expand your heart for inner calmness, happiness, and light.  Then, enter the liberating realm of ecstatic dance, celebrating movement and self-expression.  Afterwards, we will come together for a restorative and empowering guided meditation, where serenity,  self-reflection and higher self intertwine.  To end the retreat,  we capture insights and reflections from your profound journey. and deepen your connection to yourself through introspective journaling, 

This fusion of practices on sacred ground at Serenity Cove will leave you feeling rejuvenated, renewed, lighter and empowered!  Continue to explore your inner landscape, foster vitality, and establish a deeper connection with yourself with take home worksheets.   

 *Limited Spots, Reserve Your Spot Today!

Re-Connect! A New Way to Do Date Night!

Are you ready to ignite the spark and deepen your connection as a couple? Join us for a transformative day designed to bring you into coherence and create lasting memories together.

What to Expect:

• Movement and Meditation: Begin your journey with activities that combine gentle movement and meditation, allowing you to sync your energies and find harmony within yourselves and as a couple.

• Heartfelt Communication: Explore the art of heartfelt communication, deepening your understanding and connection with one another.

• Playfulness: Delight in playful moments that will bring laughter and joy to your relationship. Reconnect with your inner child and infuse your partnership with a sense of playfulness and fun.

• Nature's Beauty: Immerse yourselves in the beauty of nature on sacred land. Whether it's a peaceful walk through lush gardens or a moment of serenity by a flowing stream, nature will be your backdrop for this special day.

• Meditation for Inner Peace: Discover the power of meditation as a tool for inner peace and self-discovery. Cultivate a sense of calm and balance that you can bring into your relationship. Followed by a peaceful sound bath .

Harmonize Your Energies:

This day is designed to help you harmonize your energies, rekindle your connection, and deepen your love. It's an opportunity to nurture your partnership and create a strong foundation for the future.

Create Lasting Memories:

As you embark on this unforgettable journey of love and togetherness, you'll create memories that will stay with you for a lifetime. This is your chance to celebrate your relationship and invest in your shared happiness.

Reserve Your Spot:

Limited spots are available for this special couples' experience. Don't miss the opportunity to reignite your love and deepen your connection. Reserve your spot now and embark on a day of love, laughter, and togetherness.

Join us for a celestial journey as we tap into the mystical energy of the New moon. "The Power of Ceremonial Tea under the New Moon" event offers a unique opportunity to align with lunar energies and harness their transformative power. Here's what you can expect:

Breathwork & Meditation: Aligning with Lunar Energies

Begin the evening by grounding yourself through breathwork and meditation. Connect with the lunar energy that surrounds us, and let it guide you on a journey of self-discovery and inner alignment.

Journaling Intentions and Releases: Harnessing Moon Magic

TheNew moon is a time of powerful intention setting. Through guided journaling exercises, you'll tap into the moon's magic to manifest your desires .

Sound Bath: A Lunar Symphony for the Soul

Immerse yourself in a soul-soothing sound bath, where the harmonious vibrations of sound instruments will wash over you, aligning your energy centers and promoting deep relaxation.

Closing Reflections & Burning Ceremony: Sharing in the Moon's Glow

As the event concludes, we'll gather in a closing circle to reflect on our experiences. Then, in a beautiful ceremony, we'll release our intentions and worries into the moon's glow through a burning ritual, allowing the universe to work its magic.

Don't miss this opportunity to embrace the power of the New moon and elevate your spiritual journey. Join us for this transformative 2-hour event, priced at just $30.

$30 for 2 hour event

Step into the Power of Breath: Join Our Virtual Somatic Release Breathwork Session"

Are you ready to embark on a journey of self-discovery and inner transformation, all from the comfort of your home? Welcome to our Virtual Somatic Release Breathwork session, a unique experience designed to help you tap into the remarkable science and benefits of breathwork.

What to Expect:

In this virtual gathering conducted via Zoom, you'll immerse yourself in the world of Somatic Release Breathwork. This isn't just any breathwork; it's a profound embodiment experience that transcends the boundaries of your thinking mind and connects you with your body's incredible electrical network.

The Science of Breathwork:

Breathwork™ is more than just breathing exercises; it's a science-backed practice that empowers you to release unneeded energy trapped within your body's intricate network. This energy often arises from repetitive thoughts, feelings, and old narratives that no longer serve you. Through the power of conscious breath, you'll discharge this stagnant energy, allowing for a profound release and renewal.

Collective Transformation:

Our virtual sessions are tailored to the collective intentions of the group, creating a harmonious and supportive environment for everyone involved. As you breathe together, you'll tap into the collective energy, amplifying the benefits and fostering a sense of unity and connection.

Benefits of Breathwork:

• Stress Reduction: Breathwork is a potent stress reliever, helping you let go of tension and find inner calm.

• Emotional Release: Release pent-up emotions and free yourself from old patterns that may be holding you back.

• Increased Energy: Experience a surge of vitality and renewed energy as you clear blockages.

• Clarity and Focus: Gain mental clarity and enhanced focus, allowing for better decision-making and creativity.

• Enhanced Well-being: Elevate your overall well-being, promoting physical and emotional healing.

Don't miss this opportunity to harness the power of your breath and embark on a journey of self-discovery, healing, and transformation. Join our virtual Somatic Release Breathwork session and experience the science and magic of breath like never before.

Step into the Power of Breath: Join Our Virtual Somatic Release Breathwork Session"

Are you ready to embark on a journey of self-discovery and inner transformation, all from the comfort of your home? Welcome to our Virtual Somatic Release Breathwork session, a unique experience designed to help you tap into the remarkable science and benefits of breathwork.

What to Expect:

In this virtual gathering conducted via Zoom, you'll immerse yourself in the world of Somatic Release Breathwork. This isn't just any breathwork; it's a profound embodiment experience that transcends the boundaries of your thinking mind and connects you with your body's incredible electrical network.

The Science of Breathwork:

Breathwork™ is more than just breathing exercises; it's a science-backed practice that empowers you to release unneeded energy trapped within your body's intricate network. This energy often arises from repetitive thoughts, feelings, and old narratives that no longer serve you. Through the power of conscious breath, you'll discharge this stagnant energy, allowing for a profound release and renewal.

Collective Transformation:

Our virtual sessions are tailored to the collective intentions of the group, creating a harmonious and supportive environment for everyone involved. As you breathe together, you'll tap into the collective energy, amplifying the benefits and fostering a sense of unity and connection.

Benefits of Breathwork:

• Stress Reduction: Breathwork is a potent stress reliever, helping you let go of tension and find inner calm.

• Emotional Release: Release pent-up emotions and free yourself from old patterns that may be holding you back.

• Increased Energy: Experience a surge of vitality and renewed energy as you clear blockages.

• Clarity and Focus: Gain mental clarity and enhanced focus, allowing for better decision-making and creativity.

• Enhanced Well-being: Elevate your overall well-being, promoting physical and emotional healing.

Don't miss this opportunity to harness the power of your breath and embark on a journey of self-discovery, healing, and transformation. Join our virtual Somatic Release Breathwork session and experience the science and magic of breath like never before.

The Transformation: In-Person Group Somatic Release Breathwork Session and Contrast Therapy Experience

Embrace the Power of Breath: Join Our In-Person Group Somatic Release Breathwork Session and Contrast Therapy Experience"

Are you ready to embark on a transformative journey that combines the science and benefits of breathwork with the invigorating effects of contrast therapy? Welcome to our In-Person Group Somatic Release Breathwork Session, where you can experience the power of breath in a supportive group setting.

What to Expect:

In this immersive in-person gathering, you'll have the opportunity to dive deep into the world of Somatic Release Breathwork. This isn't just about breathing; it's a profound embodiment experience that connects you with your body's extraordinary potential.

The Science of Breathwork:

Breathwork™ is a science-backed practice that empowers you to release trapped energy within your body's intricate network. This energy often stems from repetitive thoughts, feelings, and old narratives that no longer serve you. Through conscious breath, you'll discharge this stagnant energy, allowing for a profound release and renewal.

The Contrast Therapy Option:

As an added benefit, you have the option to enhance your experience with contrast therapy, which includes sessions in a sauna and cold plunge. This dynamic duo offers numerous health benefits, from improved circulation and detoxification to enhanced resilience and vitality.

Collective Transformation:

Our in-person sessions are tailored to the collective intentions of the group, fostering a harmonious and supportive environment. As you breathe together, you'll tap into the collective energy, amplifying the benefits and deepening your sense of unity and connection.

Benefits of Breathwork and Contrast Therapy:

Stress Reduction: Experience profound relaxation and stress relief through breathwork and contrast therapy.

Emotional Release: Free yourself from pent-up emotions and old patterns that may be holding you back.

Enhanced Vitality: Feel a surge of energy and renewed vitality as you clear energetic blockages.

Clarity and Focus: Gain mental clarity and enhanced focus, promoting better decision-making and creativity.

Physical and Emotional Healing: Elevate your overall well-being and support both physical and emotional healing.

Don't miss this opportunity to harness the combined power of breathwork and contrast therapy in a supportive group setting. Join our in-person Somatic Release Breathwork Session and Contrast Therapy Experience for a transformative journey like no other.